Free printable grocery lists without downloading

This free printable grocery list and meal planner will help you get organized while saving you time and money at the store! Take this shopping list with you and have a much smoother trip!

This post contains affiliate links. For more information, see my disclosures here.

You know I love all organizing printables, but if you forced me to pick my very favorite, I'm pretty sure that my grocery list printable would be it.

My shopping list holds a special place in my heart because it was the first one I ever created and used myself! With as much as I adore it, I figured it would be pretty selfish to keep it all to myself, so of course I'm sharing both versions with you as well!

[You can see all 50+ free printables that we offer on the blog in our free printable library!]

Free Printable Shopping List and Meal Planner

You see, I happen to be just slightly neurotic about my grocery list. ?

I used to just write it down on a piece of paper like a normal person. But when I realized that I was walking back and forth across the store multiple times to get the items I needed in different aisles, I began breaking my list into categories. This allowed me to easily see what I needed from each section of the store.

Soon after that, I realized that I could just make a printable version and wouldn't have to rewrite all of my categories all the time. (Plus it would be prettier, too. 😉 ) And my grocery list printable was born!

Step 1- Meal Planning

The first thing I always do when I go to make a grocery list is to plan out our dinners for the next week or two. This helps me to fill out the rest of my list more quickly and easily.

I know meal planning isn't for everyone, but it has been a total time and money saver for me. We throw away much less food, and there's rarely the panic of "What am I going to make for dinner?!"

So when I was creating my shopping list printable, I was sure to add in some boxes for meal planning right on the same page.

Step 2- Add Grocery List Items

Since we have the same general things for breakfast and lunch every day, I can just add those to my list.

Then, using my meal plan as a reference, I can go through and add all of the ingredients I'll need to make my planned dinners. So simple!

One week or two?

I used to grocery shop each week, so my first free printable grocery list only had space for one week of meal planning. If you are a once per week shopper, you can download the one week grocery list below!

Click here to download the free printable one week grocery list!

Eventually I read the book Cut Your Grocery Bill in Half by Steve and Annette Economides. They only do their grocery shopping once a month and share amazing tips for saving money in many areas of life, but particularly at the grocery store.

While I haven't gone to once a month shopping yet, I did move my grocery trips to once every two weeks after reading their book and therefore needed a two week list to accommodate my new routine.

I'm sharing that one with you below as well!

Click here to download the free printable two week grocery list!

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Because I go into the store with an organized plan, I save money by only buying what we need for the next few weeks, and I save time since I know exactly what I need from each section of the store. It's such a simple tool, but it really is one of the printables I use most in our day to day life!

If you're planning to use this grocery list and meal planner to help you organize your next shopping trip, be sure to pin the image below so you can come back to this post and reference it later!

And if you're looking for even more pretty printables to help you stay organized, these posts can help:

50+ Free Printables to Organize Every Area of Your Life

Free Printable Weekly Planner

Free Printable Home Binder

I'd love to hear your best tips and tricks for saving time and money at the grocery store! Drop them in the comments below!

Happy planning!

This post contains affiliate links. For more information, see my disclosures here.