Coach the life coach values download version pdf

Coach the life coach values download version pdf

coach the life coach values download version pdf

life coaching toolkit pdf Phone 1 6www. co. call themselves a Life Coach Business Coach Career Coach etc. values beliefs goals etc. David Bonham Carter. com Coaching Toolkit Free download as Powerpoint Presentation. Some organizations may lack an understanding of the value of coaching, not see it as a priority, or have a low level of coaching skills and experience available. PDF | Evidence-based approaches to coach training and education are vital if Join for free Downloaded By: [Grant, Anthony M.] At: 22:08 3 April 2008 'I learned the value of deep self-reflection and for the first time in many years really. coach the life coach values download version pdf


Coaching is a form of development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.[1] The learner is sometimes called a coachee. Occasionally, coaching may mean an informal relationship between two people, of whom one has more experience and expertise than the other and offers advice and guidance as the latter learns; but coaching differs from mentoring by focusing on specific tasks or objectives, as opposed to more general goals or overall development.[1][2][3]


The first use of the term "coach" in connection with an instructor or trainer arose around 1830 in Oxford University slang for a tutor who "carried" a student through an exam.[4] The word "coaching" thus identified a process used to transport people from where they are to where they want to be. The first use of the term in relation to sports came in 1861.[4]


Historically the development of coaching has been influenced by many fields of activity, including adult education,[5] the Human Potential Movement in the 1960s,[6]large-group awareness training (LGAT) groups[7] (such as Erhard Seminars Training, founded in 1971), leadership studies, personal development, and various subfields of psychology.[8][need quotation to verify] The University of Sydney offered the world's first coaching psychology unit of study in January 2000,[9] and various academic associations and academic journals for coaching psychology were established in subsequent years (see Coaching psychology § History).


Coaching is applied in fields such as sports, performing arts (singers get vocal coaches), acting (drama coaches and dialect coaches), business, education, health care, and relationships (for example, dating coaches).

Coaches use a range of communication skills (such as targeted restatements, listening, questioning, clarifying, etc.) to help clients shift their perspectives and thereby discover different approaches to achieve their goals.[10] These skills can be used in almost all types of coaching. In this sense, coaching is a form of "meta-profession" that can apply to supporting clients in any human endeavor, ranging from their concerns in health, personal, professional, sport, social, family, political, spiritual dimensions, etc. There may be some overlap between certain types of coaching activities.[8] Coaching approaches are also influenced by cultural differences.[11]

Attention deficit hyperactivity disorder (ADHD)[edit]

The concept of ADHD coaching was introduced in 1994 by psychiatristsEdward M. Hallowell and John J. Ratey in their book Driven to Distraction.[12] ADHD coaching is a specialized type of life coaching that uses techniques designed to assist individuals with attention-deficit hyperactivity disorder by mitigating the effects of executive function deficit, which is a common impairment for people with ADHD.[13] Coaches work with clients to help them better manage time, organize, set goals, and complete projects.[14] In addition to assisting clients to understand the impact ADHD has had on their lives, coaches can help clients develop "workaround" strategies to deal with specific challenges, and determine and use individual strengths. Coaches also help clients get a better grasp of what reasonable expectations are for them as individuals since people with ADHD "brain wiring" often seem to need external "mirrors" for self-awareness about their potential despite their impairment.[15]

Business and executive[edit]

Business coaching is a type of human resource development for executives, members of management, teams, and leadership.[16] It provides positive support, feedback, and advice on an individual or group basis to improve personal effectiveness in the business setting, many a time focusing on behavioral changes through psychometrics or 360-degree feedback. Business coaching is also called executive coaching,[17] corporate coaching or leadership coaching. Coaches help their clients advance towards specific professional goals. These include career transition, interpersonal and professional communication, performance management, organizational effectiveness, managing career, and personal changes, developing executive presence, enhancing strategic thinking, dealing effectively with conflict, and building an effective team within an organization. An industrial-organizational psychologist may work as an executive coach.

Business coaching is not restricted to external experts or providers. Many organizations expect their senior leaders and middle managers to coach their team members to reach higher levels of performance, increased job satisfaction, personal growth, and career development. Research studies suggest that executive coaching has positive effects both within workplace performance as well as personal areas outside the workplace, with some differences in the impact of internal and external coaches.[18]

In some countries, there is no certification or licensing required to be a business or executive coach, and membership of a coaching organization is optional. Further, standards and methods of training coaches can vary widely between coaching organizations. Many business coaches refer to themselves as consultants, a broader business relationship than one which exclusively involves coaching.[19] Research findings from a systematic review indicate that effective coaches are known for having integrity, support for those they coach, communication skills, and credibility.[16]

In the workplace, leadership coaching has been shown to be effective for increasing employee confidence in expressing their own ideas.[20] Research findings in a systematic review demonstrate that coaching can help reduce stress in the workplace.[21]


Career coaching focuses on work and career and is similar to career counseling. Career coaching is not to be confused with life coaching, which concentrates on personal development. Another common term for a career coach is "career guide".


A Christian coach is not a pastor or counselor (although the coach may also be qualified in those disciplines), but someone who has been professionally trained to address specific coaching goals from a distinctively Christian or biblical perspective.[22]


Co-coaching is a structured practice of coaching between peers with the goal of learning improved coaching techniques.


Dating coaches offer coaching and related products and services to improve their clients' success in dating and relationships.


Financial coaching is a relatively new form of coaching that focuses on helping clients overcome their struggle to attain specific financial goals and aspirations they have set for themselves. Financial coaching is a one-on-one relationship in which the coach works to provide encouragement and support aimed at facilitating attainment of the client's economic plans. A financial coach, also called money coach, typically focuses on helping clients to restructure and reduce debt, reduce spending, develop saving habits, and develop fiscal discipline. In contrast, the term financial adviser refers to a broader range of professionals who typically provide clients with financial products and services. Although early research links financial coaching to improvements in client outcomes, much more rigorous analysis is necessary before any causal linkages can be established.[23]

Health and wellness[edit]

Health coaching is becoming recognized as a new way to help individuals "manage" their illnesses and conditions, especially those of a chronic nature.[24] The coach will use special techniques, personal experience, expertise and encouragement to assist the coachee in bringing his/her behavioral changes about while aiming for lowered health risks and decreased healthcare costs.[25] The National Society of Health Coaches (NSHC) has differentiated the term health coach from wellness coach.[25] According to the NSHC, health coaches are qualified "to guide those with acute or chronic conditions and/or moderate to high health risk", and wellness coaches provide guidance and inspiration "to otherwise 'healthy' individuals who desire to maintain or improve their overall general health status".[25]


Homework coaching focuses on equipping a student with the study skills required to succeed academically. This approach is different from regular tutoring which typically seeks to improve a student's performance in a specific subject.[26]

In education[edit]

Coaching is applied to support students, faculty, and administrators in educational organizations.[27] For students, opportunities for coaching include collaborating with fellow students to improve grades and skills, both academic and social; for teachers and administrators, coaching can help with transitions into new roles.[27]


Life coaching is the process of helping people identify and achieve personal goals through developing skills and attitudes that lead to self-empowerment.[8][28] Life coaching generally deals with issues such as work–life balance and career changes, and often occurs outside the workplace setting.[29] Systematic academic psychological engagement with life coaching dates from the 1980s.[30] Some of this academic engagement criticizes life coaching's focus on self-improvement for its potential for commercializing friendships and other human relationships.[31]


Relationship coaching is the application of coaching to personal and business relationships.[32]


In sports, a coach is an individual that provides supervision and training to the sports team or individual players. Sports coaches are involved in administration, athletic training, competition coaching, and representation of the team and the players. A survey in 2019 of the literature on sports coaching found an increase in the number of publications and most articles featured a quantitative research approach.[33]Sports psychology emerged from the 1890s.[34]


A vocal coach, also known as a voice coach (though this term often applies to those working with speech and communication rather than singing), is a music teacher, usually a piano accompanist, who helps singers prepare for a performance, often also helping them to improve their singing technique and take care of and develop their voice, but is not the same as a singing teacher (also called a "voice teacher"). Vocal coaches may give private music lessons or group workshops or masterclasses to singers. They may also coach singers who are rehearsing on stage, or who are singing during a recording session.

Ethics and standards[edit]

Since the mid-1990s, coaching professional associations such as the Association for Coaching (AC), the European Mentoring and Coaching Council (EMCC), the International Association of Coaching (IAC), and the International Coach Federation (ICF) have worked towards developing training standards.[1]:287–312[35] Psychologist Jonathan Passmore noted in 2016:[1]:3

While coaching has become a recognized intervention, sadly there are still no standards or licensing arrangements which are widely recognized. Professional bodies have continued to develop their own standards, but the lack of regulation means anyone can call themselves a coach. [...] Whether coaching is a profession which requires regulation, or is professional and requires standards, remains a matter of debate.

One of the challenges in the field of coaching is upholding levels of professionalism, standards, and ethics.[35] To this end, coaching bodies and organizations have codes of ethics and member standards.[1]:287–312[36] However, because these bodies are not regulated, and because coaches do not need to belong to such a body, ethics and standards are variable in the field.[35][37] In February 2016, the AC and the EMCC launched a "Global Code of Ethics" for the entire industry; individuals, associations, and organizations are invited to become signatories to it.[38][39]:1

With the growing popularity of coaching,[40] many colleges and universities now offer coach training programs that are accredited by a professional association.[41] Some courses offer a life coach certificate after just a few days of training, but such courses, if they are accredited at all, are considered "à la carte" training programs, "which may or may not offer start to finish coach training".[42] Some "all-inclusive" training programs accredited by the ICF, for example, require a minimum of 125 student contact hours, 10 hours of mentor coaching and a performance evaluation process.[43][44] This is very little training in comparison to the training requirements of some other helping professions: for example, licensure as a counseling psychologist in the State of California requires 3,000 hours of supervised professional experience.[45] However, the ICF, for example, offers a "Master Certified Coach" credential that requires demonstration of "2,500 hours (2,250 paid) of coaching experience with at least 35 clients"[46] and a "Professional Certified Coach" credential with fewer requirements.[47] Other professional bodies similarly offer entry-level, intermediate, and advanced coach accreditation options.[48] Some coaches are both certified coaches and licensed counseling psychologists, integrating coaching and counseling.[49]

Critics see life coaching as akin to psychotherapy but without the legal restrictions and state regulation of psychologists.[35][50][51][52] There are no state regulations/licensing requirements for coaches. Due to lack of regulation, people who have no formal training or certification can legally call themselves life or wellness coaches.[53]


A 2004 survey of 2,529 ICF members reported that 52.5% work part-time as coaches and earn US$30,000 or less, while 32.3% reported they earned less than $10,000 per year.[54]

A 2016 survey by the ICF, reported that of 53,000 professional coaches, most operated in America. They reported an average income of US$51,000 with some specialist coaches reporting earning $100,000 or more.[55]

See also[edit]


  1. ^ abcdePassmore, Jonathan, ed. (2016) [2006]. Excellence in Coaching: The Industry Guide (3rd ed.). London; Philadelphia: Kogan Page. ISBN . OCLC 927192333.CS1 maint: ref=harv (link)
  2. ^Renton, Jane (2009). Coaching and Mentoring: What They are and How to Make the Most of Them. New York: Bloomberg Press. ISBN . OCLC 263978214.
  3. ^Chakravarthy, Pradeep (20 December 2011). "The Difference Between Coaching And Mentoring". Forbes. Retrieved 4 July 2015.
  4. ^ abcoach, Online Etymology Dictionary, retrieved 4 July 2015.
  5. ^Lines, David; Evans, Christina, eds. (2020). "A Meta-Analysis of Coaching: Re-tracing the Roots and Re-analysing the Coaching Story". The Global Business of Coaching: A Meta-Analytical Perspective. Routledge Studies in Human Resource Development. New York: Routledge. ISBN . Retrieved 26 July 2020.
  6. ^Stelter, Reinhard (2012). A Guide to Third Generation Coaching: Narrative-Collaborative Theory and Practice [Tredje generations coaching - En guide til narrativ-samskabende teori og praksis]. Dordrecht: Springer Science+Business Media (published 2013). p. 2. ISBN . Retrieved 26 July 2020.
  7. ^Brock, Vikki G. (2018). "The Roots and Evolution of Coaching". In English, Susan; Sabatine, Janice Manzi; Brownell, Philip (eds.). Professional Coaching: Principles and Practice. Springer Publishing. p. 13–14. ISBN . Retrieved 26 July 2020.
  8. ^ abcCox, Elaine; Bachkirova, Tatiana; Clutterbuck, David, eds. (2018) [2010]. The Complete Handbook of Coaching (3rd ed.). Los Angeles; London: Sage Publications. ISBN . OCLC 1023783439.
  9. ^"Anthony Grant". Retrieved 5 May 2019.
  10. ^Cox, Elaine (2013), Coaching Understood: a Pragmatic Inquiry into the Coaching Process, Los Angeles; London: Sage Publications, ISBN , OCLC 805014954.
  11. ^Rosinski, Philippe (2003). Coaching Across Cultures: New Tools for Leveraging National, Corporate, and Professional Differences. London; Yarmouth, Maine: Nicholas Brealey Publishing. ISBN . OCLC 51020293.
  12. ^Hallowell, Edward M.; Ratey, John J. (2011) [1984]. Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood (Revised ed.). New York: Anchor Books. ISBN . OCLC 699763760.
  13. ^Barkley, Russell A. (2012). Executive Functions: What They Are, How They Work, and Why They Evolved. New York: Guilford Press. ISBN . OCLC 773666263.
  14. ^Hamilton, Jeff (6 January 2011). "26 Benefits of Adult ADHD Coaching". Psychology Today blogs. Retrieved 4 July 2015.
  15. ^Knouse, Laura E.; Bagwell, Catherine L.; Barkley, Russell A.; Murphy, Kevin R. (May 2005). "Accuracy of Self-Evaluation in Adults with ADHD: Evidence from a Driving Study". Journal of Attention Disorders. 8 (4): 221–234. doi:10.1177/1087054705280159. PMID 16110052. S2CID 40724893.
  16. ^ abBlackman, Anna; Moscardo, Gianna; Gray, David E. (2016). "Challenges for the theory and practice of business coaching: a systematic review of empirical evidence"(PDF). Human Resource Development Review. 15 (4): 459–486. doi:10.1177/1534484316673177. ISSN 1534-4843. S2CID 152097437.
  17. ^Stern, Lewis R. (2004). "Executive coaching: a working definition"(PDF). Consulting Psychology Journal: Practice and Research. 56 (3): 154–162. doi:10.1037/1065-9293.56.3.154. Archived from the original(PDF) on 6 July 2015. Retrieved 4 July 2015.
  18. ^Jones, Rebecca J.; Woods, Stephen A.; Guillaume, Yves R. F. (June 2016). "The effectiveness of workplace coaching: a meta-analysis of learning and performance outcomes from coaching"(PDF). Journal of Occupational and Organizational Psychology. 89 (2): 249–277. doi:10.1111/joop.12119.
  19. ^Lorber, Laura (10 April 2008). "Executive Coaching – Worth the Money?". The Wall Street Journal. Retrieved 12 November 2008.
  20. ^Wang, Yanfei; Yuan, Chuqin (2017). "Coaching leadership and employee voice behavior: a multilevel study". Social Behavior and Personality. 45 (10): 1655–1664. doi:10.2224/sbp.6593.
  21. ^Gyllensten, Kristina; Palmer, Stephen (July 2005). "Can coaching reduce workplace stress?". The Coaching Psychologist. 1: 15–17. CiteSeerX
  22. ^"Definition of Christian Coaching"(PDF). Christian Coaches Network International. October 2017. Retrieved 20 March 2018.
  23. ^Collins, J. Michael; Olive, Peggy; O'Rourke, Collin M. (February 2013). "Financial Coaching's Potential for Enhancing Family Financial Security". Journal of Extension. 51 (1): 1FEA8. Retrieved 2 July 2013.
  24. ^Engel, Reed Jordan (2011). An Examination of Wellness Coaches and Their Impact on Client Behavioral Outcomes (Thesis). Purdue University. Retrieved 2 July 2015.
  25. ^ abc"Health Coaches & Health Coaching: Definition, Qualifications, Risk and Responsibility, and Differentiation from Wellness Coaching"(PDF). National Society of Health Coaches. Retrieved 7 January 2016.
  26. ^Maslin Nir, Sarah (8 November 2010). "Like a Monitor More Than a Tutor". The New York Times. p. A21. Retrieved 4 July 2015.
  27. ^ abNieuwerburgh, Christian van (2012). Coaching in Education: Getting Better Results for Students, Educators, and Parents. Professional Coaching Series. London: Karnac Books. ISBN . OCLC 778418798.
  28. ^Neenan, Michael (2018). Neenan, Michael (ed.). Cognitive Behavioural Coaching: Distinctive Features. Coaching distinctive features. New York: Routledge. doi:10.4324/9781351188555. ISBN . OCLC 1012616113.
  29. ^Grant, AM (2005) What is evidence-based executive, workplace, and life coaching? In: Cavanagh, M, Grant, AM, Kemp, T (eds) Evidence-based Coaching, Vol. 1: Theory, Research and Practice from the Behavioural Sciences. Bowen Hills, Queensland: Australian Academic Press, 1–12.
  30. ^Grant, Anthony M.; Cavanagh, Michael J. (2018). "Life Coaching". In Cox, Elaine; Bachkirova, Tatiana; Clutterbuck, David (eds.). The Complete Handbook of Coaching (3 ed.). Los Angeles: Sage Publications. ISBN . Retrieved 26 July 2020.
  31. ^Nisbet, Matthew C. (May–June 2020). "Tony Robbins Next Door: Personal Coaches Are The New High Priests Of Self-Help". Skeptical Inquirer. Vol. 44 no. 3. Amherst, New York: Center for Inquiry. Archived from the original on 26 November 2020. Retrieved 26 November 2020.
  32. ^Yossi, Ives; Cox, Elaine (2015). Relationship Coaching: The Theory and Practice of Coaching with Singles, Couples and Parents. Hove, East Sussex; New York: Routledge. ISBN . OCLC 881498486.
  33. ^Griffo, J.M., Jensen, M., Anthony, C.C., Baghurst, T. and Kulinna, P.H., 2019. "A decade of research literature in sport coaching (2005–2015)". International Journal of Sports Science & Coaching, 14(2), 205–215. doi:10.1177/1747954118825058
  34. ^Wildflower, Leni (2013). The Hidden History of Coaching. Coaching in practice series. Maidenhead: Open University Press. p. 38. ISBN . OCLC 820107321.
  35. ^ abcdGrant, Anthony M.; Cavanagh, Michael J. (2011). "Coaching and Positive Psychology: Credentialing, Professional Status, and Professional Bodies". In Sheldon, Kennon M.; Kashdan, Todd B.; Steger, Michael F. (eds.). Designing Positive Psychology: Taking Stock and Moving Forward. Oxford; New York: Oxford University Press. pp. 295–312. doi:10.1093/acprof:oso/9780195373585.003.0019. ISBN . OCLC 610144651.
  36. ^Passmore, Jonathan; Mortimer, Lance (2011). "Ethics in Coaching"(PDF). In Hernez-Broome, Gina; Boyce, Lisa A. (eds.). Advancing Executive Coaching: Setting the Course for Successful Leadership Coaching. The Professional Practice Series. San Francisco: Jossey-Bass. pp. 205–227. ISBN . OCLC 635455413.CS1 maint: ref=harv (link)
  37. ^For example: "Code of Ethics". International Coach Federation. Archived from the original on 9 February 2014. Retrieved 13 May 2016. And: "Coaches Code of Ethics". National Federation of State High School Associations. Archived from the original on 17 March 2015. Retrieved 13 May 2016.
  38. ^Woods, Declan; Sleightholm, David (5 February 2016). "For Joint Release on 5th February 2016 - Global Code of Ethics for Coaches and Mentors". PRWeb. Archived from the original on 8 February 2016. Retrieved 13 May 2016.
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