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Discover your mind.
Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.
Join Sam Harris—neuroscientist, philosopher, and New York Times best-selling author—as he explores the practice of meditation and examines the theory behind it.
Give someone the attention they deserve.
What makes Waking Up different?
There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulness. But most present the practice as though it were an ancient version of an executive stress ball—whereas it’s more like the Hubble Space Telescope.
The purpose of meditation isn’t merely to reduce stress or to make you feel better in the moment—it’s to make fundamental discoveries in the laboratory of your own mind.
“I’ve been incredibly impressed with this app. Whether you want to sharpen your mind or experience more peace, this can help in dramatic fashion. The power of its progression is hard to overstate.”
Tim Ferriss
Tim Ferriss is an early-stage investor and the author of five #1 New York Times best sellers. He hosts the popular podcast The Tim Ferriss Show.
“Waking Up is, hands down, the most important meditation guide I've ever used. And having Sam lead these sessions is what makes them so effective for me.”
Peter Attia, M.D.
Peter Attia is a physician who focuses on the applied science of longevity. He trained at Stanford University and Johns Hopkins Hospital.
“If you've had trouble getting into meditation, this app is your answer! Sam's thoughtful approach, calm voice, and depth of knowledge are extraordinary. The app will also launch you quite quickly into your own meditation practice. Thank you so much for creating this, Sam.”
Susan Cain
Susan Cain is a lecturer, bestselling author, and co-founder of Quiet Revolution. Her TED talk on the "power of introverts" has been watched over 20 million times.
Waking Up is structured around its two core principles:
You can PRACTICE meditation, and you can learn the THEORY behind the practice.
Practice
Go beyond mere stress reduction to make profound discoveries about the nature of your own mind.
Theory
Ground your meditation experience in practical wisdom, ethical insights, and a rational understanding of the world.
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